Category: Fitness

The Benefits of Group Exercise for Body, Mind, and Soul

Over the past year, I have slowly replaced my routine running workouts with fitness classes at the Lowes YMCA and my body and mind have reaped the benefits. See how group exercise classes can benefit your overall health and wellness too!

Baby Steps

The Washington and Old Dominion trail in Northern Virginia was the perfect spot for me to focus on post-pregnancy fitness and enjoy a daily special bonding time with my baby.

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